Join the Challenge

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What happens after you sign up?

• Today: Welcome email + Week‑1 Starter Plan (PDF only)
• Tomorrow: Day 1 (30–45 minutes) + your points tracker
• Daily: Earn points, feel progress, post your score

My Turning Point — From Diagnosis to Movement

Freedom Points — why it works

• Simple habits scored daily (walk, 7 safe moves, stretch)
• 120 = perfect ; 80 = goal ; 50–79 = real improvements
• Progression only when pain‑safe — confidence without fear
• Mantra: One Point Stronger

What you’ll do this week

• 7 safe moves: Walking, Chair Sit‑to‑Stand, Wall Push‑Ups, Heel Raises, Cat‑Cow, Bridge, Stretching
• Safety first: if it hurts, we adjust
• Daily checklist + score so you always know what’s next

Your Free Bonuses This Week

• Day 1: Home Safety Checklist (immediate quick wins)
• Day 3: Downstairs Confidence Routine
• Day 5–6: Workbook Proof preview (see the 12‑week system)

What NDG Women Are Saying

🎓 Freedom Builder Certificate (12‑Week Program)

Complete the 12‑week system and receive the Reform50 Freedom Builder Certificate — proof you rebuilt your base and are on your way to regaining your freedom.

By NDG, for NDG

This isn’t a faceless online program. Reform50 was built here in NDG, for NDG adults 50+. We’ll track Freedom Points together — week by week.

Progress Promise (No Hype)

We don’t promise miracles. We promise progress. If you complete the week and aim for the goal of 80 points — even if you land anywhere close (50–79) — you will feel meaningful improvement. The only way to fail is to quit.

FAQ

Will all pain end in 7 days?
No. In 7 days you’ll feel your first real relief if you follow Freedom Points. To bend pain long‑term, you’ll want the full 12‑week system with coaching and accountability.

How much time per day?
30–45 minutes. Consistency beats intensity — small daily wins create big momentum.

Is the workbook included?
Not during the free week. The printed workbook is part of the 12‑week Founders Pilot (by invitation after the challenge).

In‑person sessions?
Yes, 2×/week: technique, load, progression. The coach walks with you.

Accountability?
2×/week check‑ins (DM/call) to validate points and remove blockers.

How many spots and when does it close?
10 spots only. Applications close Friday at midnight or when full — whichever comes first.

Privacy?
No spam. Unsubscribe any time. We keep your info private and only use it to guide your challenge.